Teacher of two-year-olds in January, navigating public restrooms in Africa with zero running water, or teaching first grade during a global pandemic… I’m not sure where I’ve encountered the most germs. One thing is certain: I’m always looking for ways to keep my family—and myself—healthy!
Here are 5 practical ways to battle cold and flu season for you and your little germ monsters (or children, as they’re formally known 🙃).
1. A Spoonful of Honey
Specifically, Immunity-Booster Honey with Propolis, Turmeric & Ginger.
Propolis helps honeybees stay healthy and can do the same for humans! Packed with natural germ-fighting power, it helps defend the body against viruses, bacteria, and fungi. It’s also a natural antihistamine, perfect for easing seasonal allergies. My kids love it as a morning treat, and during my travels, I discovered Björn’s Honey—I won’t go back to anything else. Their gift sets and deals throughout the year are amazing!
2. A Relaxing Bath
Specifically, a detox bath.
Here’s my favorite recipe, perfect for kids and adults alike:
- 1 cup Epsom salt
- ⅓ cup baking soda
- 4–5 drops immunity-boosting essential oil
- 4–5 drops lavender or eucalyptus essential oil
Even without a specific illness, this soak helps release toxins, calm inflammation, and restore minerals. For kids, it’s a “play bath” with candles, spa music, and a good book—while for me, it’s a mini retreat. Pro tip: keep water nearby to stay hydrated!
3. A Cup of Cider
Specifically, apple cider with a packet of Emergen-C.
Emergen-C is packed with Vitamin C, B vitamins, zinc, calcium, and potassium to support immune health and energy. While it’s not a cure for colds or the flu, it helps if your body is low on nutrients. I love sipping this warm beverage on cold mornings or when I feel that first tickle in my throat—it’s comfort in a cup!
4. Get Outside!
Specifically, where the grass is green and the sky is blue.
Fresh air does wonders for both kids and adults. Outdoor time reduces stress, boosts Vitamin D (supporting white blood cell production), and keeps everyone moving. Stress can negatively impact immunity, so this is a simple but powerful tool. For extra motivation, check out the 1000 Hours Outside Challenge by Ginny Yurich—it’s revolutionized our family’s outdoor time!
5. Simply Put—Wash Your Hands
Specifically, frequently, for 20 seconds, with warm water and good scrubbing.
During cold and flu season, I wash my hands so often they’re dry and cracked! Upgrading my soap makes a huge difference—moisturizing, germ-fighting soaps encourage me to wash more often. I now actually look forward to using my favorite Dove soap at home and work!
These quirky little tricks have helped me survive some of the germiest adventures—and I hope they keep your family healthy, happy, and thriving this cold and flu season! 💪✨
Do you have your own tried-and-true germ-fighting hacks? I’d love to hear them! Drop your favorite tips in the comments, and let’s build a mama-approved, kid-tested arsenal together.
And remember—sometimes it’s the little rituals (a spoonful of honey, a cozy bath, or a simple hand wash) that make the biggest difference. Stay well, friends—and may the germs be ever outsmarted! 😉